The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
by Mary J. Shomon
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Book Summary Information
Author: Mary J. ShomonBrand: ClubNatural
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-09-01
ISBN: 0060524448
Number of pages: 400
Publisher: Collins Living
Product features:
The Thyroid Diet: Can't Lose Weight? Your Thyroid May Be the Problem.
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Book Reviews of The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Book Review: Sanity Check
Summary: 5 Stars
I was diagnosed with Hypothyroidism about 1 1/2 years ago. I thought once they put my on medication that all my symptoms (dry skin, horse voice, pressure in chest etc.) would go away and I'd finally be able to lose some weight. However 18 months later and all my blood tests say my thyroid levels are good but I still have all the same symptoms with the exception of pressure on my chest. I've been a member of Weight Watchers and following the points program, exercising 5 days a week and I'm gaining about 1/2lb a week. Until I read this book..I thought I was doing something wrong. I now have enough information to have a much better understanding of my condition and I will certainly have alot more questions for my doctor. The last time I mentioned to him that I was concerned about my weight gain he simply asked me how much exercise I was getting. When I told him I was doing 30 minutes, 5 days a week on the treadmill, he simply responded that the new requirements are 40 min's, 5 days a week. I walked out of his office so discouraged thinking..are you kidding me. I'm doing 10 min's less than the recommended and that's supposed to explain why I'm gaining 1/2 lbs a week. Anyway I'm getting new blood work and now at least I can question my doctor better or I'll be finding a new one.
Summary of The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Is an undiagnosed thyroid condition causing you to pack on the pounds?For more than 25 million Americans it may be, due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated -- and proper thyroid treatment might be all that#146;s needed to successfully lose weight. Even after optimal treatment, however, weight problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to weight loss, and offer solutions-both conventional and alternative -- to help. Discussing optimal dietary changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight-loss tracking and a special resource section featuring Web sites, books, and support groups, here is vital help for millions.
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