The Take-Control Diet by Ian Smith
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Book Reviews of The Take-Control Diet
Book Review: STOP HATING
Summary: 5 Stars
Whether he finished his residency or not has nothing to do with the content and quality of his books. I started the Fat Smash diet and in 2 months I lost 25 pounds.
I have to admit, the diet seems harsh at first, but it for those who are seriously committed to losing the weight. If you are not serious, then you won't lose the weight. Don't blame this diet if you fail, blame yourself. The plan is well written, and it does not require you starve in order to lose weight. It not only a dieting tool, but it educates you to live a healthy life.
For all the haters trying to discredit Dr. Ian, just stop and think for one minute. You are probably many of the suckers who purchase items from infomercials, where the medical doctor promoting the ab roller, excercise machine, or weight loss gel is actually a podiatrist or better yet a chiropractor.
Get over it. If you are not ready for the diet, if you are not going to change how you eat, and if you are not going to excercise, stay on the couch. I have the hardest time losing weight, but I stuck to the plan and I smashed it.
Book Review: Dieting And Never Hungry
Summary: 5 Stars
I am so pleased of my purchase for this book. I couldn't have spent the money a better way. And I stick to this Control Diet like clockwork. I started the diet December 28th, and so far I've lost 28lbs. I thank you so much Dr.Ian, for someone finally being honest about how the body works and what it needs. I wish I could hug you myself. You are a blessing behind a book. I'll keep intouch with my progress.Book Review: Great Book!!!
Summary: 5 Stars
I really enjoyed this book. I have been following the eating plan and have lost a total of 14#. The first 10 days of the diet are difficult but it does get easier.
I found this book to be very informative. I would recommend this book to anyone interested in losing weight and/or learning more about nutrition.
Book Review: The take control diet
Summary: 5 Stars
I purchased Dr.Smith's books. What is working for me is rotating among the three diets when I grow weary of one. I am having a consistant and positive outcome in my weight loss regime.Book Review: great book
Summary: 5 Stars
excellent book. anyone who is serious about losing weight and changing there life should read this.