The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs
by Steven Ellis
Our Price: $64.95
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Category: Book
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Book Summary Information
Author: Steven EllisEdition: Spiral-bound
Audio: English (Published)
Format: Laser printed
Published: 2007-10-01
ISBN: N/A
Publisher: The Complete Pitcher, Inc.
Book Reviews of The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs
Book Review: GREAT BOOK
Summary: 5 Stars
This was a great workout book and helped my son succeed to the next level in pitching!! THank YOu
Summary of The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs
More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you. TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition. This is how big league pitchers are now training for more strength and flexibility: * Training and nutrition plans. * Daily exercise and equipment lists. * Daily menu plans and grocery lists. * Performance checklists. * Exercise technique demonstrations. * Throwing routines and bullpen plans. * And more! TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one. With TUFFCUFF's "movement based" approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?General Books
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