The Swimming Drill Book
by Ruben J. Guzman
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Book Summary Information
Author: Ruben J. GuzmanForeword: Pablo Morales
Edition: Paperback
Published: 2006-12
ISBN: 0736062513
Number of pages: 277
Publisher: Human Kinetics Publishers
Book Reviews of The Swimming Drill Book
Book Review: For drill swimming
Summary: 3 Stars
I purchased this book thinking it would help me with my adult learn-to-swim classes. It did in a round about way. I would purchase this book only if your into drill swimming and need help with the basics.
Summary of The Swimming Drill Book
Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, this comprehensive resource will help to improve every facet of your swimming.
Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.
Dive into The Swimming Drill Book and see fast results!
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