The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
by Wendy Bazilian, Steven Pratt, Kathy Matthews
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Book Summary Information
Author: Kathy Matthews, Steven Pratt, Wendy BazilianEdition: Hardcover
Published: 2007-12-26
ISBN: 1594867402
Number of pages: 352
Publisher: Rodale Books
Book Reviews of The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Book Review: The SuperFoods RX Diet
Summary: 5 Stars
This book is loaded with awesome information! Once you understand exactly how this work, it is very easy. It can be a little difficult to digest all of the information. There is so much, that it may be intimidating to some. The food is good, and the results are great! I lost 9# my first week. I rarely feel hungry. I find it hard most of the time to consume all of the food you are supposed to. If you are considering getting this book, just get it. I feel it is worth every penny I spent.
Summary of The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.
Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:
how to lose up to one inch off your waist and up to 5 pounds during your very first weekwhich SuperFoods may reduce cravingswhy SuperFoods dieters get to eat more food while losing weighthow the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating
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