The Sugar Addict's Total Recovery Program
by Kathleen DesMaisons
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Book Summary Information
Author: Kathleen DesMaisonsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-05-28
ISBN: 0345441338
Number of pages: 288
Publisher: Ballantine Books
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Book Reviews of The Sugar Addict's Total Recovery Program
Book Review: The Sugar Addicts total Recovery Programme
Summary: 5 Stars
When it comes to finding information that is critically needed, it is rare to find it. However, the book "The Sugar Addicts total Recovery Programme" is the very best I have found for solving the sugar cravings that were controlling my life. I found the copy I have in a used book store and purchased it. I have a friend that also suffers with this addiction and so I purchased another copy from Amazon to send to her. I have been so impressed with the information and the RESULTS from applying that information that I also purchased the other two books written by the same author. For anyone who is "hung up" on sugar consumption this is the answer to solving your dilema. I highly recommend it. It only took a few days for me to recognize a big difference in my cravings and that was just the beginning. After a few weeks I weighed myself to find I had lost 13 pounds. I am not doing this programme to lose weight but it is a nice side affect for sure since I am over weight. This book is not for the casual reader it is for someone who really wants to solve the problem. I have more energy and feel better than I have for a long time. The food I eat tastes good and I feel the difference after meals. I no longer have that afternoon "crash" that occurred when I was comsuming sugar like I was. I constantly go back and reread sections to be sure I am still using it to my best advantage. It simply works and I am not completely into the full programme yet.
Summary of The Sugar Addict's Total Recovery Program
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with?and healing?sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on? How to integrate a ?slow-carbs not low-carbs? strategy into your diet
? Why regular protein is essential and how to get it with every meal
? What to eat when a sugar craving strikes
? How to get the nutrition you need on the run?even at fast-food restaurants
? How to find an exercise program you?ll enjoy
? Ten breakfasts you can prepare in a flash
? Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict?s Total Recovery Program will transform your life by helping you eat right?starting today!
Sugar lurks in foods in more than 85 different forms. Kathleen DesMaisons, Ph.D., the first person to receive a doctorate in addictive nutrition, says that besides being detrimental to the immune system, the more than 100 pounds of processed sugar consumed annually by each American is responsible for "mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity ... [and] unpredictable temper." And while overdosing on the sweet stuff is a national pastime, she says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like those drugs--and can eventually wreak similar mayhem on one's health, work, and relationships.
The Sugar Addict's Total Recovery Program is not a quick fix; DesMaisons's plan aims to eliminate sugar cravings, requiring five days of "detox," along with building up the resolve to stick to the recommendations over time--including while out at restaurants, during social gatherings, and while traveling. Fortunately, she offers plenty of tips for those situations, and her prescription is practical and easy to follow, including seven steps as simple as making sure some protein is included with each meal. (That's not to say this is a high-protein, low-carb diet; she criticizes Dr. Robert Atkins and other fad-diet hawkers.) DesMaisons includes more than 50 recipes that cover breakfast through dinner; advice for choosing comfort foods to replace those M&Ms and sodas; and an invitation to join the support group she runs through her Web site. The Recovery Program should be of particular interest to parents and teachers, considering the way sugar-saturated foods are ruthlessly marketed to children--Coke machines are more and more commonplace in elementary schools--and that many of the behaviors DesMaisons links to sugar sensitivity are remarkably similar to those of ADHD. --Erica Jorgensen
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