The Strong Women's Journal
by Miriam E. Nelson, Lawrence Lindner M.A.
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Book Summary Information
Author: Lawrence Lindner M.A., Miriam E. NelsonEdition: Plastic Comb
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-12-02
ISBN: 0399529284
Number of pages: 320
Publisher: Perigee Trade
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Summary of The Strong Women's Journal
How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes:? A clear step-by-step plan to shape up and feel great
? Scientifically-based dietary tips
? Aerobic and strength-training exercises
? Inspirational quotes and success stories
? Charts for keeping track of various health and fitness information, including medical visits and test results
? A place for writing down thoughts and feelings
? Ways to track the seasonal ebb and flow of moods
? Questions to inspire reflection along the way
Women's Health Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
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