The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener

The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener
by Ray Sahelian, Donna Gates

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Book Summary Information

Author: Donna Gates, Ray Sahelian
Brand: Avery
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-01-01
ISBN: 0895299267
Number of pages: 192
Publisher: Avery Trade

Book Reviews of The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener

Book Review: Sweet Satisfaction
Summary: 5 Stars

Here's a book that tells you everything you need to know in an organized format, anticipates and answers your questions and concerns, tells you the truth about what stevia can and cannot do, so you avoid disappointments. In addition, the authors give you options of using all stevia, mixing with other sweetners, or using only sugar in some recipies.

As a healthy eater, I have been using alternative natural sweetners for years (Dr. Bonner's Barleymalt Sweetner, for example), yet never was there a cookbook. Dr. Bonner's stopped making their sweetner, so I am on to stevia and the recipies in this book are fabulous.

Buy it for the tantalizing salad dressings alone. Not only are the recipes good, they are unique, like the cucumber salad and the Green and White Jade Salad.

As a vegetarian who does not eat eggs, I was so happy to see an egg-free, no-bake pumpkin pie recipe! Yum!

Sugar does so many awful things to our bodies and our minds, it serves everyone to at least give the stevia product and this marvelous cookbook a chance.

PS Even if you fail to fall in love with stevia, buy this book for the recipes and substitute other sweetners, which they suggest.

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Summary of The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener

Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks.

Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts.