The Speed Bag Bible

The Speed Bag Bible
by Alan H. Kahn

The Speed Bag Bible
List Price: $29.95
Our Price: $19.51
You Save: $10.44 (35%)
Availability: Usually ships in 1-2 business days
Buy Used: from $12.99 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Alan H. Kahn
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-07-01
ISBN: 0964182769
Number of pages: 248
Publisher: Rehabilitation & Sports Consulting
Product features:
  • ISBN13: 9780964182769
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Book Reviews of The Speed Bag Bible

Book Review: Definitely, THE bible of speed bag training...
Summary: 5 Stars

The speedbag has always been the most technically baffling devices for boxing for me. I could never figure out how to hit the bag, the timing, and how to control it. But after reading this book, I have alot more confidence in my speedbag training. Alan definitely breaks down the do's and dont's to speedbag training right down from equipment to proper punching technique. He gives little tips on the advantages/disadvantes of wall speedbag platforms and freestanding platforms, s-hook/chain link swivels, speedbag covers, etc. He also deals quite a bit on proper safety and common injuries associated with speed bag training. Definitely answers alot of questions for those wanting to buy their first speedbag set. In his techniques section, he goes over all the basic punch/elbow combinations, their rhythms, and how to flow from one technique to the next. Let me tell you, the first four chapters deal mostly with basics but the later chapters are filled with different punch combinations that everyone from beginner to advanced people will be challenged. And he really does create an interesting technique of blending music like reading to his speedbag sets. At first it might seem daunting, but if you really do spend time in his techniques section, which he recommends, you'll be able to read and follow his routines like second nature. Near the end of his book, he'll also include some applications for the martial artist as well as setups on different workout devices like a stationary bike to include speedbag training. I thoroughly enjoyed this book and recommend it as a must buy for the basic boxing fan to the regular fitness enthusiast.

Summary of The Speed Bag Bible

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques

Boxing Books

Book Subjects
Most talked about in Boxing Books
Cinderella Man: James J. Braddock, Max Baer, and the Greatest Upset in Boxing History ImageCinderella Man: James J. Braddock, Max Baer, and the Greatest Upset in Boxing History
by Jeremy Schaap
Mariner Books; Published: 2006-04-10; Paperback; Book
Best price: $0.47
Price in other shops: $20.95
Cut Time: An Education at the Fights ImageCut Time: An Education at the Fights
by Carlo Rotella
Houghton Mifflin Harcourt; Published: 2003-08-05; Hardcover; Book
Best price: $0.01
Price in other shops: $24.00
Raging Bull ImageRaging Bull
by Jake La Motta, Joseph Carter
Bantam Books (Mm); Published: 1980-12; Paperback; Book
Price in other shops: $2.50
Fight Pictures: A History of Boxing and Early Cinema ImageFight Pictures: A History of Boxing and Early Cinema
by Dan Streible
University of California Press; Published: 2008-04-11; Hardcover; Book
Best price: $64.97
Price in other shops: $65.00
King of the World ImageKing of the World
by David Remnick
Random House; Published: 1998-10-20; Hardcover; Book
Best price: $8.50
Price in other shops: $25.00
Boxing in America: An Autopsy ImageBoxing in America: An Autopsy
by David L. Hudson Jr.
Praeger; Published: 2012-06-30; Hardcover; Book
Best price: $48.00
Gypsy Jem Mace: Being One Man's Search for His Forgotten Famous Ancestor ImageGypsy Jem Mace: Being One Man's Search for His Forgotten Famous Ancestor
by Jeremy Poolman
Andre Deutsch; Published: 2008-11-01; Hardcover; Book
Best price: $12.49
Price in other shops: $29.95
In the Red Corner ImageIn the Red Corner
by John Duncan
Yellow Jersey Press; Published: 2001-03-01; Paperback; Book
The Greatest Fight of Our Generation: Louis vs. Schmeling ImageThe Greatest Fight of Our Generation: Louis vs. Schmeling
by Lewis A. Erenberg
Oxford University Press, USA; Published: 2005-10-14; Hardcover; Book
Best price: $1.49
Price in other shops: $28.00
Rose of Soweto: The Dingaan Thobela Story ImageRose of Soweto: The Dingaan Thobela Story
by Deon Potgieter
Penguin Global; Published: 2010-05-19; Paperback; Book
Best price: $9.24
Price in other shops: $19.00
Similar Books and other products
Boxing's Ten Commandments: Essential Training for the Sweet Science ImageBoxing's Ten Commandments: Essential Training for the Sweet Science
by Alan Lachica, Doug Werner
Tracks Publishing; Published: 2007-06-01; Paperback; Book
Best price: $7.70
Price in other shops: $12.95
TITLE Boxing Deluxe Pro Swivel ImageTITLE Boxing Deluxe Pro Swivel
Title Boxing; Title Boxing; Release date: 2011-01-31; Sports
Best price: $27.49
Price in other shops: $29.99
Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports) ImageFighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports)
by Doug Werner, Alan Lachica
Tracks Publishing; Published: 2000-10-01; Paperback; Book
Best price: $4.99
Price in other shops: $11.95
Pro Heavy-Duty Speed Bag Swivel ImagePro Heavy-Duty Speed Bag Swivel
Everlast; Everlast; Sports
Jump Rope Training - 2nd Edition ImageJump Rope Training - 2nd Edition
by Buddy Lee
Human Kinetics; Human Kinetics; Published: 2010-06-04; Paperback; Book
Best price: $9.49
Price in other shops: $18.95
The Fighter's Guide To Hard-Core Heavy Bag Training ImageThe Fighter's Guide To Hard-Core Heavy Bag Training
by Wim Demeere, Loren W Christensen
Paladin Press; Published: 2008-01-01; Paperback; Book
Best price: $17.50
Price in other shops: $29.00
Everlast Elite Adjustable Speedbag Platform ImageEverlast Elite Adjustable Speedbag Platform
Everlast; Everlast; Sports
Best price: $92.00
Price in other shops: $150.00
The Speed Bag Bible two hour training program DVD ImageThe Speed Bag Bible two hour training program DVD
Release date: 2003-08-08; DVD
Best price: $34.95
Everlast Elite Leather Speed Bag ImageEverlast Elite Leather Speed Bag
Everlast; Everlast; Sports
Price in other shops: $41.99
TITLE Speed Bag Bible (DVD) ImageTITLE Speed Bag Bible (DVD)
TITLE Boxing; Title Boxing; Sports
Best price: $21.00
Book store. Illustrated catalog of books on different categories