The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
by Stewart Smith, Mike Mejia

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command

Book Review: Outside Workouts
Summary: 5 Stars

Summary of The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command

The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way.

Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.

The Special Ops Workout features:
• A specially formulated 12-week total body conditioning workout
• The Army Ranger and Green Beret 6-week workout
• The Air Force PJ/CCT 6-week workout
• The Navy SEAL 6-week workout
• The ultimate in high-powered nutrition info
• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

General Books

• Health, Mind & Body > Exercise & Fitness
• Psychology & Counseling
• General
• History > Military Science
• Sports > Training > General
• Nonfiction > Education > Education Theory > Physical Education