The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston MD
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Book Summary Information
Author: Arthur Agatston MDEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-04-19
ISBN: 0312991193
Number of pages: 336
Publisher: St. Martin's Paperbacks
Product features:
- ISBN13: 9780312991197
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Book Review: WOW!!!
Summary: 5 Stars
What: South Beach Diet
Start Date: 6/30/2008
Beginning weight: 256 lbs
Today's Date: 8/31/2008
Current weight: 224 lbs
TOTAL POUNDS LOST: 32 lbs in 2 mos.
I heard of the SBD many years ago when it was first introduced. Like every other fad diet, I dismissed it without even giving it a second glance. "They never work," I said, and went about my happy carb-filled and FAT life. I have always been heavy, and my famliy is full of big people, so losing weight hasn't ever been encouraged at home.
I was raised on lots of bread, pasta, potatoes and fattening carbs. I NEVER drank water. I ate whatever I wanted, whenever I wanted, and it left me feeling depressed and hopeless. I hated how I looked in everything--even though I loved clothes and fashion--because of my weight. I had tried several times to lose weight, to restrict myself, and would average 6-8 lb losses before giving up and reverting back to my old ways.
June of '08 I actually found a copy of The South Beach Diet outside in a shopping cart at the grocery store. I picked it up and flipped through it, threw it in the car and thought I might read it. Someday.
It sat around the house for a while before I finally picked it up and gave it a go.
Immediately I thought, WOW, is this the answer?
and then right after that: "YEAH, RIGHT."
But, negativity aside, I read the book and decided to give it a try.
It made total and perfect sense why I was fat--the book explains the reason behind it and the why and how, and the proof is undeniable.
I completely cut out bread, potatoes and pasta, and anything with sugar in it. I followed Phase 1 pretty well for about 4 weeks, and in that time alone, lost about 18 lbs. I would sometimes walk for 10 or 15 minutes here or there, on my lunch at work, or at home around the block, but I wasn't making any real efforts as far as exercise went. However, it was so much more than what I used to do, I started seeing a difference in how I felt and looked almost immediately.
As each week passed by and the number on the scale steadily decreased, I found myself feeling more and more energetic, and committed to the new "lifestyle".
It doesn't feel like you're on a diet, it feels like you're just being HEALTHY.
I have never been able to stay on a diet before, but the South Beach Diet is so easy to follow, and the results are so remarkable, I can't even stop myself now!
It took me a while to get into the swing of things, but now that I have been doing it, it is natural to me.
I was once a skeptic of this and other fad diets, but now I am recommending it to everyone.
Even with minimal exercise, to date, I have lost a substantial amount of weight and the best part is--I don't feel hungry or deprived--EVER!!!
I really have to give it to Dr. Agatston because even though I have only lost a fraction of the amount of weight I want to lose, I know that it is something I will acheive because of this diet.
I stepped on the scale today and had to smile: 224lbs.
I haven't weighed that since college (sadly!).
I know I still have a long way to go, but I also know that I will make it, and all my thanks goes to Dr. Agatston and his book The South Beach Diet.
I urge anyone who is fed up with being overweight, and fed up with diets, to BUY THIS
It really changed (and IS changing) my life, everyday.
I think it can do the same for you too.
It works if you work it!!!!
More The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss reviews:
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Summary of The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy?-orange juice, wheat toast, carrots?-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
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