The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
by Dr. Arthur Agatston
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Book Summary Information
Author: Dr. Arthur AgatstonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-04-19
ISBN: 1594861986
Number of pages: 160
Publisher: Rodale Books
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Book Reviews of The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
Book Review: The South Beach Diet Good Fats/Good Carbs Guide (Revised):The Complete and Easy Reference for all Your Favorite Foods
Summary: 5 Stars
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
This is one of the best books I have ever bought. It is easy to use. There is so much information in it. I just love it. It is a five star product. I have gotten 4 of them to give to others. It is G-R-E-A-T. It is an easy read, no crazy words or hard to follow chapters. It is simple and straight to the point. You can eat everything but junk food.
Features it contains:
1. Food lists that are easily read with detailed info. such as portions, fats, carbs, etc so you can plan meals accordingly.
2. Explanations in a few short pages that are clear.
3. Restaurant guidelines so you can eat out.
4. An index to help you find everything in the book
5. Designed small so you can carry it with you-best feature of all!!! No more guessing.
More The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods reviews:
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Summary of The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
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