The South Beach Diet Cookbook by Arthur Agatston MD
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Book Reviews of The South Beach Diet Cookbook
Book Review: I've lost about 5 pounds.
Summary: 5 Stars
Total determination is needed to lose weight and I've always thought the formula to be relatively simple: eat less calories and burn more through exercise. However, it is very difficult to do so. So I turned to South Beach diet. I've found this to be a very practical diet. After the initial first two weeks (the strictest) I've lost about 5 pounds. But, I've done no exercise whatsoever and have eating quite a bit which accounts for the lower than the average weight loss.Book Review: Great recipes for a life style change
Summary: 5 Stars
We love to eat in my family, but need to eat healthier. My physician suggested South Beach, and since I have to have a recipe to cook by, I bought this book. It has quickly become one of my favorites, and has yet to make it to my bookshelf, it stays on the counter, in use.
If you are doing a no-carb diet, this is not the book for you. If you want to eat the "good" carbs and stay away from the "bad" carbs, and generally eat healthier, then this book will help.
Book Review: MY NEW BRIDE AND I GOT FAT ON OU HONEYMOON
Summary: 5 Stars
We put on 15 pounds (...), and that was a big problem. She is a bikini model and I am a fitness trainer, so it's important to both our jobs that we look great. This book made it real easy to stay with the South Beach program, and we just dropped that weight right off with no problem. Now we eat these recipes just because they tast good. This was one of the best books we ever got from our wedding -- every bit as great as the "Wedding Dance" and "New Sex Now" dvds.Book Review: South Beach diet - great for energy and if you enjoy eating
Summary: 5 Stars
If you don't like to starve yourself then this is the diet for you.
The extra portions of protein during the day (rather than dieting in cereal, and fruits only) give you lots of energy and if you like working out gives you quicker recovery time and more strength. This book has very good recipes. We have made quite a few of them and have enjoyed most of them.
You learn to eat a lot more vegetables with this diet.
Book Review: I love my South Beach Diet cookbooks!
Summary: 5 Stars
Since starting on the South Beach Diet, I have been accumulating cookbooks for recipes. When my daughter decided she wanted to get on the diet as well, I went back to the book store to find identical cookbooks, but unfortunately, they didn't have this one. On my search through the web, I cam across this great buy! It arrived very quickly and was in excellent shape. Thank you for your great customer service!!!