The Sonoma Diet Cookbook
by Connie Guttersen
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Book Summary Information
Author: Connie GuttersenEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-05
ISBN: 0696231859
Number of pages: 288
Publisher: Meredith Books
Book Reviews of The Sonoma Diet Cookbook
Book Review: Great cookbook - even if you're not on the diet
Summary: 5 Stars
I've lost 24lbs in 5 weeks so far on the Sonoma Diet and my palate hasn't been bored yet! The recipes in this cookbook are well written, easy to follow, contain ingredients easy to find in most grocery stores, and produce great results. Although most of the recipes feature cilantro, parsley, marjoram, rosemary or cumin as flavor enhancers, you'll find a variety of flavors in this book. In fact, no two recipes taste alike - which is more than I can say for many other "diet" cookbooks I've tried.
My family has particularly enjoyed the soup recipes in this book, our favorites being the spicy black bean chili and tomato with bread soup. Also good are the flavorful, hearty salads. This book features a lot more fish recipes than the original Sonoma Diet book does, but it is still pretty light on Vegetarian items. Some of the vegetarian items just did not turn out at all (barley risotto, for example, never cooked all the way despite adding more than 10 minutes to the suggested cooking time). However, the great recipes far outshine the not-so-great.
Bottom line: Well worth the money, nice variety of flavors, sound nutritional advice. A little light on vegetarian dishes, but overall a great cookbook.
Summary of The Sonoma Diet Cookbook
The flavor-filled lifestyle that's sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.
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