The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
by Missy Lapine

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
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Book Summary Information

Author: Missy Lapine
Edition: Paperback
Format: Bargain Price
Published: 2007-03-26
ISBN: N/A
Number of pages: 272
Publisher: Running Press

Book Reviews of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals

Book Review: Great Strategies for Healthy Eating
Summary: 5 Stars

This book is good for parents trying to covertly include healthy fruits and vegetables in their children's diet. It is also very helpful for people looking to fortify their diets. We are primarily vegetarian but found many ways to fortify our diet including adding things like flax seed, wheat germ and ingredients high in anti-oxidants. This book can take you to the next level of nutritious eating no matter what level you are at currently. Highly recommend it!

Summary of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals

Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

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