The Smoothies Bible
by Pat Crocker
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Book Summary Information
Author: Pat CrockerBrand: Pat Crocker
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-03-20
ISBN: 0778800636
Number of pages: 288
Publisher: Robert Rose
Product features:
- One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of...
- Sold individually
- Dimensions: 10"H ? 7"W
- See Product Description below for a complete description of this item.
Book Reviews of The Smoothies Bible
Book Review: GOT SICK
Summary: 1 Stars
I purchased the smoothie bible after having the juicing bible for a long time. Let me tell you that I LOVE the juicing bible. But after getting the smoothie bible it is almost the exact same thing as the juicing bible...matter of fact, there are the same recipes in both.
But the biggest thing is that I made the Flu Fighter #1 smoothie and myself and my 4yo daughter got SEVERELY ill. I made the recipe using raw elderberries (as mentioned in the book) and I had a severe reaction: vomiting and diarrhea. I read later online that elderberries contain cyanide (that is neutralized when cooked) and should NOT be consumed raw. I would think that Pat Crocker, being an herbalist, should have known or mentioned this somewhere in the book and NOT suggested consuming raw elderberries in her recipe.
Summary of The Smoothies Bible
One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness
- More than 300 healing/healthy smoothie recipes
- Over 100 fully illustrated profiles of various fruits, vegetables and herbs
- 80 common health concerns matched with prescriptive smoothies
- A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies
Smoothies Books
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