The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
by Fredrick Hahn, Mary Dan Eades, Michael R. Eades
List Price:
Our Price: $12.80
You Save: $10.15 (44%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.79 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Fredrick Hahn, Mary Dan Eades, Michael R. EadesEdition: Hardcover
Published: 2002-12-24
ISBN: 0767913868
Number of pages: 192
Publisher: Broadway
Accessories:
Book Reviews of The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Book Review: It WILL work
Summary: 4 Stars
People who are giving this book a poor review either have not read the book (some admitted to that) or are completely missing the point and did not stick to the routine. The bottom line is what gives you the most bang for your buck in the most efficient manner possible. In other words, doing the least in order to get the most. You will get that from this routine. IF you follow the recommendations and stick to it you will be getting a lot of bang and not have to spend hours of your time each week trying to get it. The book is not so much "anti-cardio", it's just that cardio is not nearly as effective and "healthy" as we've been lead to believe, so why risk injury doing it. We've been fed a complete bill of goods when it comes to cardio. The FACT of that is strongly pointed out and backed up in this book. Aerobic exercise does very little for the heart and nothing for the lungs. That is fact. It's also not nearly as effective a weight loss tool as you would think. The people whose doctors are telling them to do cardio for the health of their heart are uninformed doctors. Autopsies of life-long marathon runners show extreme artery blockage just like someone who's never run a step in their lives. Even Ken Cooper, the father of the aerobics movement, admits that aerobic fitness is not necessary for good health. Fitness does not equate to health, that's the point. I've been a life long runner who, now in my early 40's, may have a bum hip as a result. Don't make that mistake! I've quit running and now only lift weights and do some walking. If you enjoy something that is also "cardio", such as tennis or walking, continue to do so if those activities give you that enjoyment. This program will only serve to enhance those activities, you just don't HAVE to do them to be healthy.
Summary of The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in General Books
Treat Your Own Backby Robin A. McKenzie
Optp; Published: 2006-07; Paperback; Book
Best price: $8.92
Price in other shops:
![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Image](/images/The-Miracle-Ball-Method-Relieve-Your-Pain-Reshape-Your-Body-Reduce-Your-Stress-2-Miracle-Balls-Included-0761128689-X.jpg){kind=small}
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]by Elaine Petrone
Workman Publishing Company; Published: 2003-12-10; Paperback; Book
Best price: $11.60
Price in other shops:
Light on Yoga: The Bible of Modern Yoga...by B. K. S. Iyengar
Schocken; Published: 1995-01-03; Paperback; Book
Best price: $10.10
Price in other shops:
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Bodyby Bob Cooley
Fireside; Published: 2005-09-06; Paperback; Book
Best price: $9.70
Price in other shops:
Spark: The Revolutionary New Science of Exercise and the Brainby John J. Ratey
Little, Brown and Company; Published: 2008-01-10; Hardcover; Book
Best price: $14.40
Price in other shops:
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)by Michael F. Roizen, Mehmet C. Oz
Free Press; Published: 2007-10-30; Hardcover; Book
Best price: $8.46
Price in other shops:
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Lifeby David Zinczenko, Ted Spiker
Rodale Books; Published: 2008-06-10; Paperback; Book
Best price: $8.09
Price in other shops:
Body for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips, Michael D'Orso
Collins; Published: 1999-06-10; Hardcover; Book
Best price: $5.00
Price in other shops:
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest Youby Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.92
Price in other shops:
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weightby Peter J. D'Adamo
Putnam Adult; Published: 1996-01-01; Hardcover; Book
Best price: $6.99
Price in other shops:
Similar Books and other products
Staying Power : Maintaining Your Low-Carb Weight Loss for Goodby Michael R., M.D. Eades, Mary Dan, M.D. Eades
Wiley; Published: 2005-05-02; Hardcover; Book
Best price: $5.77
Price in other shops:
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Nowby Shari Lieberman
Rodale Books; Published: 2006-11-28; Paperback; Book
Best price: $14.74
Price in other shops:
The Protein Power Lifeplan Gram Counterby Michael R. Eades, Mary Dan Eades
Grand Central Publishing; Published: 2000-01-15; Mass Market Paperback; Book
Best price: $0.69
Price in other shops:
Good Calories, Bad Caloriesby Gary Taubes
Knopf; Published: 2007-09-25; Hardcover; Book
Best price: $16.15
Price in other shops:
The Low-Carb Comfort Food Cookbookby Michael R. Eades, Mary Dan Eades, Ursula Solom
Wiley; Published: 2002-12-02; Hardcover; Book
Best price: $5.89
Price in other shops:
The 30-Day Low-Carb Diet Solutionby Michael R., M.D. Eades, Mary Dan, M.D. Eades
Wiley; Published: 2003-11-14; Paperback; Book
Best price: $5.74
Price in other shops:
Slow Burn: Burn Fat Faster By Exercising Slowerby Stu Mittleman, Katherine Callan
Collins Living; Published: 2001-07-01; Paperback; Book
Best price: $7.91
Price in other shops:
The Protein Power Lifeplan : A New Comprehensive Blueprint for Optimal Healthby Michael R. Eades, Mary Dan Eades
Published: 2000-01; Hardcover; Book
Best price: $8.04
Price in other shops:
Power of 10 : The Once-A-Week Slow Motion Fitness Revolutionby Adam Zickerman
Published: 2004-01-01; Paperback; Book
Best price: $8.06
Price in other shops:
Protein Power: The High-Protein/ Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!by Michael R. Eades, Mary Dan Eades
Bantam; Published: 1999-06-01; Paperback; Book
Best price: $3.97
Price in other shops: