The Self-Hypnosis Kit
by Cherith Powell, Greg Forde
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Book Summary Information
Author: Cherith Powell, Greg FordeEdition: Paperback
Published: 1996-02-01
ISBN: 0670865303
Number of pages: 128
Publisher: Studio
Book Reviews of The Self-Hypnosis Kit
Book Review: Simple and clear
Summary: 4 Stars
This book's title accurately describes the content and the book does focus on self-hypnosis only. I bought it because it included the tape, but the tape wasn't as much help as I'd expected which is the reason I gave it 4 stars. The tape uses the muscle by muscle strategy for relaxation which just doesn't work well for me. The book is clear, gives good affirmations, and explains things well.
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