The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight by Steven Gurgevich, Joy Gurgevich
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Book Summary Author: Joy Gurgevich, Steven Gurgevich Edition: Hardcover Audio: English (Original Language); English (Unknown); English (Published) Published: 2007-01 ISBN: 1591794757 Number of pages: 224 Publisher: Sounds True |
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Book Reviews of the The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight
Customer Review: Where your mind goes, your body follows!
Summary: 5 Stars
Steven and Joy Gurgevich do a wonderful job of explaining the power of the mind and how hypnosis can be used to create lasting changes in behavior. I Recommend combining it with the approach in Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs), the two books wonderfully compliment one another. Body Esteem gets deeper into the emotional reasons behind eating and is more of a workbook approach.
By accessing the subconscious, my weight loss struggle finally went beyond dieting, which was the key for me. Just consider what drives your eating habits, that's the place to start. Most people are so focused on working from the outside in, rather than the inside out, they are never able to build a real foundation for permanent lifestyle change. I'm over the "lose weight fast" diets and bogus pills, I'm getting thinner and healthier by changing the way I think about myself and food.