The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
by Kristina Turner
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Book Summary Information
Author: Kristina TurnerEdition: Paperback
Published: 2002-02
ISBN: 0945668155
Number of pages: 209
Publisher: Earthtones Pr
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Book Reviews of The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
Book Review: A Real Gem
Summary: 5 Stars
This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc
-There is a variety of recipes
-Many recipes have suggestions for changing or adding things (which suits me just fine because I don't always follow recipes when I cook anyhow)
Overall, the book makes me feel good. It tells you to slow down, savor the food, pay attention to how it makes your body feel, understand the connection between emotions and weakness in your organs and also covers how to get sufficient iron, calcium etc on a non-dairy diet.
I highly recommend this book.
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