The Self-Esteem Workbook
by Glenn R. Schiraldi
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Book Summary Information
Author: Glenn R. SchiraldiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-09-09
ISBN: 1572242523
Number of pages: 183
Publisher: New Harbinger Publications
Product features:
- ISBN13: 9781572242524
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of The Self-Esteem Workbook
Book Review: Increase your psychological self-esteem without seeing a psychologist
Summary: 5 Stars
Everyone talks about the importance of self-esteem, but how exactly do you go about increasing it? The Self-Esteem Workbook is a sequence of 27 short chapters that address various aspects of self-esteem along with exercises that promote awareness and change. Schiraldi argues that unconditional worth, love, and growing are the three factors that help self-esteem to flourish, and each gets its own section. For example, in the unconditional worth section, readers are asked to rate themselves on certain personality characteristics and then to reflect on which attributes they feel best about. The concept of self-esteem that is used throughout is the psychological construct, not the kind of "self-esteem" where everyone on the team gets prizes.
This book is a tremendous resource for therapists and those who want to increase their self-esteem. I have used various chapters with clients and have encouraged some to just buy the whole book. The chapters are short and don't take that long to get through. The writing is clear and appropriate for people who are not necessarily in the mental health field. The approach is a combination of Rogerian and cognitive-behavioral and would be applicable to a broad client base, although many of the exercises are probably too cognitive for children. Some clients may have difficulty with chapter 14, where readers come up with a list of 10 positive statements about themselves, and so it may be a good idea to discuss this particular exercise in therapy. Overall, a great resource.
Summary of The Self-Esteem Workbook
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use hypnosis and visualization for self-acceptance
- Build self-esteem in children
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