The Self-Esteem Workbook
by Glenn R. Schiraldi
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Book Summary Information
Author: Glenn R. SchiraldiEdition: Paperback
Published: 2001-09-09
ISBN: 1572242523
Number of pages: 190
Publisher: New Harbinger Publications
Book Reviews of The Self-Esteem Workbook
Book Review: Self Esteem helper
Summary: 4 Stars
I'm still reading and working with this book. It is very helpful and informative.
Summary of The Self-Esteem Workbook
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.Parenting & Families Books
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