The S Factor: Strip Workouts for Every Woman
by Sheila Kelley
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Book Summary Information
Author: Sheila KelleyEdition: Hardcover
Format: Bargain Price
Published: 2003-12-10
ISBN: N/A
Number of pages: 224
Publisher: Workman Publishing Company
Book Reviews of The S Factor: Strip Workouts for Every Woman
Book Review: a must own!
Summary: 5 Stars
perfect for those who are just coming into the world of exotic dance. there is mostly information on the art of erotic dance and striptease and not as extensive info on actual pole work. contains workouts that can be done in as little as 15 minutes and as much as 60 minutes. You will become addicted!
Summary of The S Factor: Strip Workouts for Every Woman
Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
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