The S Factor: Strip Workouts for Every Woman

The S Factor: Strip Workouts for Every Woman
by Sheila Kelley

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Book Summary Information

Author: Sheila Kelley
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-10
ISBN: 0761130632
Number of pages: 224
Publisher: Workman Publishing Company
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Book Reviews of The S Factor: Strip Workouts for Every Woman

Book Review: I am an S-girl
Summary: 5 Stars

This book is wonderful. I have been taking S factor since August 2006 and I am a level 6 S-girl.
You have no idea how great you will feel after doing the floor workout for about an hour. When i took the first class at the new york studio, i thought that i couldnt do it. dont get me wrong, i am physically fit, but the workout is challenging- in a good way. within 2 months i have lost 2 dress sizes, gained muscle mass and developed leaner, sexier muscles. Can you believe it, i have abs!!! i never had abs. wooo hooo.

if you want to get your arms stronger i would suggest doing the cat-cow roll into the cat pounce. The fiddler, V-splay, the prance really helped me develop those abs. Try doing that exercise for 10 minutes straight-- your abs and legs will be screaming.

i would suggest for those who want an extra boost of motivation is to get the DVD's. Sheila will push you and motivate you and inspire you to keep going.. gotta love the hip circles.

SvetlanaR
Celsea, NYC studio
Level 6
www.sfactor,com

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Summary of The S Factor: Strip Workouts for Every Woman

Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.

No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.

Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.

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