The Right Moves: to Getting Fit and Feeling Great
by Tina Schwager, Michele Schuerger
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Book Summary Information
Author: Michele Schuerger, Tina SchwagerEditor: Elizabeth Verdick
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-01
ISBN: 157542035X
Number of pages: 176
Publisher: Free Spirit Publishing
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Right Moves: to Getting Fit and Feeling Great
Book Review: Incouraging, well written, amazing ,helpful book
Summary: 5 Stars
When I read this book I thought it was like any other girl help book but this one was different. I used to be shy but now I am strong and have confidence in myself. I used to be a tad overweight but now I am at my comfortable weight w/ a lifetime of healthy eating ahead of me. I also learned the appropriate way to exercise w/o strain. It was a very good book and I think I've read it over about 12 times now.I recommended it to all my friends and they said it was the best book they have read.
Summary of The Right Moves: to Getting Fit and Feeling Great
The Right Moves to Getting Fit & Feeling Great by Tina Schwager, P.T.A., A.T.,C., and Michele Schuerger. The benefits of good nutrition and regular exercise can last a lifetime. This upbeat, positive book encourages girls to reach their full potential by developing a healthy self-image, eating right, and becoming physically fit. Part 1, "Pump Yourself Up," helps girls boost their self-esteem, build confidence, set goals, handle puberty, and pamper themselves. Part 2, "Food Is Your Fuel," focuses on diet (and diets), nutrition, "fat-free" foods, and more. Part 3, "Bodies in Motion," invites girls to explore the wide world of exercise, design a personal fitness plan, and gear up to get moving. Includes quizzes, quotes, facts, and fun activities to guide readers along the path to total fitness, inside and out.For Children Books
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