The Resistance Band Workout Deck-For Men. The Pocket Personal Trainer. By Eduardo Dias
by Eduardo Dias
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Book Summary Information
Author: Eduardo DiasEdition: Cards
Audio: English (Published)
Published: 2008
ISBN: 0979005515
Publisher: Eduardo Dias Health and Fitness
Book Reviews of The Resistance Band Workout Deck-For Men. The Pocket Personal Trainer. By Eduardo Dias
Book Review: Easy to use, and I got great results!!!
Summary: 5 Stars
I ordered the resistance band deck a while back and I'm definitely happy with the results. I do a lot of travel, and Eduardo's regiment (along with the bands themselves) has allowed me to work out on the road without a gym. All you really need is a door! I love that the cards are simple to follow and ringed, so I don't lose them (as I tend to do).
I researched the exercises in the deck and found that Eduardo really knows his stuff. It works all of your major muscle groups (arms and legs).
Seriously, I can't believe how much of a burn I feel after only a couple minutes (and I'm only on two bands at a time!).
Buy it. You will not regret it.
Summary of The Resistance Band Workout Deck-For Men. The Pocket Personal Trainer. By Eduardo Dias
No more big, bulky books! The Workout Deck: The new, easy way to learn how to exercise. A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. Utilizes resistance bands as the main equipment. The workouts can be done just twice a week, for an average of 30 minutes! Not only a very convenient workout for home, but also the perfect workout for traveling. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.General Books
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