The Repetitive Strain Injury Recovery Book
by Deborah Quilter
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Book Summary Information
Author: Deborah QuilterEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-02
ISBN: 0595522289
Number of pages: 260
Publisher: iUniverse
Book Reviews of The Repetitive Strain Injury Recovery Book
Book Review: Relief, Finally!
Summary: 5 Stars
I just ordered my 4th copy of Deborah QUilter's book. I fell down tonight and landed on my right hand and wrist. When I got home I went to my bookshelf to look up how to treat my sore wrist and hand, but the book was gone. I realized I'd "loaned" it to a friend who was complaining of wrist and neck pain from too much time at the computer. I love this book because of the practical information on how to take care of myself. Quilter's advice gives me hope that if I pay attention and take care of myself, I can stop my RSI (aka "carpal tunnel") from getting worse and even improve it. That's more encouraging than what I've been told by doctors. Her writing speaks to me like a friend who knows what I've been through. It's not condescending like many medical books. It isn't new-agey. It seems real, sensible. Like the other reviews here, there are scary stories of what can happen because of RSI. I worked for years as a legal word processing operator as well as writing and publishing a novel and magazine articles. My hands are my work tools. I take this very seriously. When it hurts to open a jar or pick up my cat, that is frightening. I took my hands and wrists for granted until they started throbbing and having darting pains. Quilter's book helped me to first live with my aches & pains in a manageable way. Then, following her suggestions like proper posture and taking breaks from the keyboard I have improved and feel so much better! I also enjoy her subtle sense of humor and was glad she put in a section on sex. I wasn't expecting that when I first read the book but it made me realize I wasn't the only one who had trouble "getting a grip" on the situation. :-)
As for the "dystopic" stories mentioned in previous reviews, I thought Ms. Quilter made it apparent that some suggestions should be taken with a grain of salt. I don't need to change careers or stop typing forever. Maybe some injured people do. I need to be able continue writing without pain and discomfort. This book helped me learn how to do just that and I highly recommend it!
Summary of The Repetitive Strain Injury Recovery Book
More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome, tendinitis, tenosynovitis, and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities, such as using a computer keyboard or mouse, playing a musical instrument, or working with hand-operated equipment and tools.If you or someone you know suffers from RSI, The Repetitive Strain Injury Recovery Book is an important step toward knowledge and, ultimately, relief. Deborah Quilter, who herself has RSI, has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes:the best treatment and therapy options, both conventional and complementarytechniques to minimize the risk of further injury and help restore comfort and mobilitytips on dealing with the emotional effects of RSI, such as job anxiety and depressionpersonal stories of successful rehabilitation The Repetitive Strain Injury Book is an effective, compassionate blueprint for managing symptoms, avoiding flare-ups, and resuming a happy, active lifestyle.Alternative Medicine Books
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