The RealAge(R) Workout: Maximum Health, Minimum Work
by Michael F. Roizen, Tracy Hafen
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Book Summary Information
Author: Michael F. Roizen, Tracy HafenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-26
ISBN: 0060009381
Number of pages: 240
Publisher: William Morrow Paperbacks
Summary of The RealAge(R) Workout: Maximum Health, Minimum Work
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy?yes, even love?exercise. So get ready to achieve optimal health and be as young as you can be!
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