The RealAge Diet: Make Yourself Younger with What You Eat
by Michael F. Roizen, John La Puma
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Book Summary Information
Author: John La Puma, Michael F. RoizenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-06-04
ISBN: 0060086122
Number of pages: 400
Publisher: William Morrow Paperbacks
Book Reviews of The RealAge Diet: Make Yourself Younger with What You Eat
Book Review: Easy to understand but full of amazing medical info
Summary: 5 Stars
Buy this book for the captivating presentation of the results of lots of nutritional research. I've learned so much about how different foods affect our bodies. They're not selling you on some gimmicky diet. They give you a great deal of knowledge to make good decisions on your own about what to eat. You'll be shocked by all the truly nasty things that are put into food that Americans normally eat. You'll no longer have to wonder why we're plagued by obesity, heart disease, diabetes and cancer. I highly recommend this to anyone.
Summary of The RealAge Diet: Make Yourself Younger with What You Eat
Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
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