The Raw Food Primer
by Suzanne Ferrara

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Summary of The Raw Food Primer

Eating is more than just taking nutrients in. It's also pleasure, communion, and the taste of life. With the blossoming of raw food as an artistic cuisine, eating is also about discovering intense natural flavors and enticing high palate food lovers to explore new/old ways to eat. As the raw food movement enters the culinary mainstream, Chef Alex is right here to help with The Raw Food Primer as a starter kit. Those who try these succulent recipes will enjoy deep comfort, great nutrition, and fresh paths to glowing health.

For many, raw food is already a way of life. But when we try to explain it to friends, family or students who don?t yet know the pleasures and the benefits of eating "raw", they may say, "You can?t keep up your energy with raw carrots" or "Yuck! That sounds really boring" or "I can?t give up my pasta!" To answer such remarks, Chef Alex has written The Raw Food Primer. She gently introduces "first timers" to the concept of raw foods and a vegetarian diet. Encouraging them to add raw food slowly to their diet, she avoids a zealous approach that may frighten off people curious about "uncooking" but not quite ready to give raw cuisine a full embrace. With her charming, low-pressure style, Ferrara eases the reader into true eagerness to try tasty raw dishes and reap the health benefits like more energy. Many people who have gone raw report that they have a leaner structure, clearer skin and eyes, and they no longer experience problems with allergies or fatigue.

The Raw Food Primer is perfect for curious students of this revolutionary food experience or the more experienced raw foodist ? or anyone who merely appreciates delicious food.

Natural Foods Books

• Books > Subjects > Cookbooks, Food & Wine
• Special Diet > Healthy
• Vegetables & Vegetarian
• Health, Fitness & Dieting > Nutrition