The RAVE Diet & Lifestyle - 3rd Edition by Mike Anderson
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Book Reviews of The RAVE Diet & Lifestyle - 3rd Edition
Book Review: excellent
Summary: 5 Stars
it opens your eyes --and your mind---- to what a change in diet can do for you ------in so many ways !Book Review: Rave Review
Summary: 5 Stars
Good read and recommended for anyone who wants to improve their health! A real eye opener.Book Review: The RAVE Diet & Lifestlye
Summary: 5 Stars
Included the DVD "Eating". A must read for all, especially those with health concerns.Book Review: excellent
Summary: 5 Stars
excellent book, very informative, I would recommeded this book to everyoneBook Review: Thought-provoking
Summary: 4 Stars
I keep this book at hand at all times, referring to it for help in creating meals for my husband and myself. Not easy redesigning an eating plan for a meat and potatoes person. I became interested in this book because of its section on osteoporosis, as I've had an on-going argument with my doctor over my refusal to take the popular pharmaceuticals for this condition. (He has finally given up on me! I'm 78! He probably figures what's the use!)) I've not consumed dairy for years because of allergy issues, so I was glad to read confirmation that cow's milk is not needed for strong bones. I have "severe" osteoporosis, according to the bone scans, and I have a huge strike against me in that even though I walk a lot and climb many many stairs (we live in a three-story house) I weigh 98 pounds, so these weight bearing activities are of less value than if I weighed more.
I question his statement that spinach has more protein than steak. According to one source I found, a serving of steak has about 23 grams of protein vs a serving of spinach which has about 8.
I am still experimenting with the recipes. Some I like; some I don't. Typical of any recipe book.
The information in this book is very thought-provoking and makes perfect sense. We can hope that mainstream medicine will eventually catch up with the reality of our dismal American diet and actually DO something constructive. There is evidence that the light is breaking through. Occasionally you find articles in mainstream publications denouncing our poor diet and offering sane alternatives. Old habits are hard to break; so that is the challenge.