The RAVE Diet & Lifestyle - 2nd Edition
by Mike Anderson
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Book Summary Information
Author: Mike AndersonEdition: Paperback
Audio: English (Unknown); English (Published)
Published: 2004-08-18
ISBN: 0972659048
Number of pages: 236
Publisher: RaveDiet.com
Book Reviews of The RAVE Diet & Lifestyle - 2nd Edition
Book Review: Life changing book that will save your life
Summary: 5 Stars
This book is very well written and easily read. It flows great and kept my attention from the first page on. The DVD will change you forever. I am not easily swayed and a strong willed person yet it had a great impact on me. I grew up not eating animal foods only because I was raised in a 3rd world country where I saw how badly animals were slaughtered. So at age 14 I decided I was not going to eat animal foods. I was slender, energetic and full of life. Then I moved to the US at age 17. A few years later I started eating more refined foods, still a vegan but I started eating white breads, pastries, desserts, etc.. Then I started eating foods made by animal fat like gravies, pasta sauces and so forth. By the time I was 29 I gained over 20 pounds and didn't feel good in many ways. I saw an endocrinologist in my city and was given a lecture that I didn't eat enough protein and that I needed to eat animal foods. After being brainwashed for several months, I started adding animal foods in my diet. I thought I started feeling better and then I started getting overweight. In total I gained about 35 pounds. This is even with my usual and regular exercise. Then my cholesterol went up and all medical issues came up. I was told that it just comes with age and your metabolism slows down after 30. I believed that for awhile thinking oh well... Then I read this book and realized that everything I did as a child - staying away from animal foods, eating whole foods and my regular exercises was what kept me healthy, vibrant and in shape. Except this time I did it because I now understood what animal foods do to your body. Back then I just did it because I love animals. I've since lost 20 pounds in less than a year and my vitality has come back. Age has nothing to do with it. I will continue this way for the rest of my life. Thank you, Michael Thompson for bringing me back to life. I hope I get to meet you one day to do so personally.
Summary of The RAVE Diet & Lifestyle - 2nd Edition
The RAVE Diet & Lifestyle describes a weight loss program that is also designed to reverse heart disease and prevent our common cancers, as well as a host of other diseases.The author explains why Americans cannot lose weight, why modern diets don't work, and shows you how to reach your ideal weight by going back to the old-fashioned foods Americans used to eat, before losing weight was a problem.
The book describes the relationship between diet and disease and explains why the standard American diet is responsible for the two largest killers in America today, heart disease and our common cancers. It also explores the relationship of diet to other diseases and how government policies are promoting diet-related diseases.
The book is bound with a 100-minute DVD, entitled "Eating" which is designed to inform and motivate people to change their diets. Included in the DVD are interviews with doctors from the Cleveland Clinic Foundation who describe how to reverse heart disease by changing to the RAVE Diet. The DVD also interviews two individuals who completely reversed heart disease by following the RAVE Diet. It also includes an interview with Dr. Ruth Heidrich, who treated her breast cancer without the conventional treatments of chemotherapy and radiation.
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