The Prenatal Yoga Deck: 50 Poses and Meditations
by Olivia Miller
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Book Summary Information
Author: Olivia MillerContributor: Diane Philos
Illustrator: Nicole Kaufman
Edition: Cards
Published: 2003-03-01
ISBN: 0811836525
Publisher: Chronicle Books
Book Reviews of The Prenatal Yoga Deck: 50 Poses and Meditations
Book Review: Great Pregnancy Yoga Choice
Summary: 5 Stars
This is a pretty simple review in that I truly have benefited from this product. Initially I thought it didn't have enough regular yoga poses and had too much about posture and breathing and simple stretches and poses. Shortly into my pregnancy though I started to have quite bad lower back and butt pains, due to the baby being too low. I found that all of the breathing and more simple poses helped more than anything else could have. I strongly recommend this book for pregnant women looking for either something to help relax their body or something to help stretch out sore areas. I also loved some of the meditation mantras for when I was having a really tough day and was "frustrated" with being pregnant. Anyhow, if you have a difficult pregnancy at all this is definitely the book for you, or "deck of cards" should I say!!
Summary of The Prenatal Yoga Deck: 50 Poses and Meditations
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.Yoga Books
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