The Practicing Mind: Bringing Discipline and Focus Into Your Life

The Practicing Mind: Bringing Discipline and Focus Into Your Life
by Thomas M. Sterner

The Practicing Mind: Bringing Discipline and Focus Into Your Life
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Book Summary Information

Author: Thomas M. Sterner
Edition: Paperback
Published: 2006-03-01
ISBN: 0977657205
Number of pages: 100
Publisher: Mountain Sage Publishing

Book Reviews of The Practicing Mind: Bringing Discipline and Focus Into Your Life

Book Review: Answers To Years of Frustration
Summary: 5 Stars

Start with the best intention and commitment to accomplish a worthwhile goal only to see both wane in a short period of time. What causes this to occur and how to overcome it are the messages in Mr. Sterner's book.
In my opinion he is spot on in his assessment and advice. Accomplish much more with a marked improvement in peace of mind. If these results interest you, buy his book or his CD. Highly recommended.
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Summary of The Practicing Mind: Bringing Discipline and Focus Into Your Life

Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept of living. The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly more aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions. This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to readers of all philosophical backgrounds. Regardless of your perspective, you will find the book's insights most compelling.
Now the wisdom of both The Practicing Mind and The Meditating Mind are available in the new package: The Total Mindset.

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