The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook) by Brooke Siler
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Book Summary Author: Brooke Siler Edition: Audio Cassette Format: Bargain Price Published: 2003-04-05 ISBN: N/A Number of pages: 64 Accessories:
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Book Reviews of the The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)
Customer Review: The Pilates Body Kit: Interactive Fitness Program to Strengt
Summary: 5 Stars
I am a 34-year-old mother, wife, scientist and prior military paratrooper. I have used weights, aerobics, step aerobics, cycling, videos, and several other workout programs. Without a doubt Pilates is my favorite and produces the most evident results without pain and in a short amount of time. I mostly loved Brooke Silar's CD workout kit because it is very similar to the Pilates mat workout sessions. In Pilates you do not have an instructor working out with you. Pilates instructors do just that, instruct, and Brooke gives you the instruction and technique without your having to strain to look at your TV screen. You can concentrate on your technique, breathing and posture while listening to Brooks' instruction. Believe it or not she even comments on common ill postures like, keep your shoulders down, pull in your belly button and such. I love the CD collection and her book as well! I can't wait for her Advanced CD kit!!!