The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
by Anthony B. Carey
List Price:
Our Price: $10.94
You Save: $5.01 (31%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.95 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Anthony B. CareyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-09-14
ISBN: 0471687200
Number of pages: 264
Publisher: Wiley
Accessories:
Book Reviews of The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
Book Review: Amazing!!!
Summary: 5 Stars
I have had horrible, progressively debilitating low back pain for 1.5 years. I have spent thousands of dollars on massage, acupuncture, chiropractic, and so on, all of which helped for short periods of time. I tried physical therapy, but it did not help for very long. I stretched and strengthened on my own every day, but it did not help for long. I bought this book and began doing the exercises. I felt an immediate change and relief after doing the exercises just once. I have been doing the exercises faithfully every day for 2.5 weeks now, and I am no longer taking pain medication. If my back flares up a little, I just do the exercises, and I get immediate relief and don't have to take pain medication at all. I also have found that eating a low-inflammatory diet and taking Omega 3 supplements every day help with inflammation immensely, but those didn't help with the actual structural problem that was the underlying cause of my low back pain. The exercises in this book are addressing the structural problems. I am so thankful that this book was written. I highly recommend this book to anyone who has chronic pain. The exercises seem to strengthen and stretch in all the exact right places in the exact right sequence. I can feel my back getting stronger and balanced the way it should be.
More The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain reviews:
1 2 3
1 2 3
Summary of The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."--Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center
"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career."
--Erik Kramer, former NFL Quarterback
An innovative, therapeutic exercise program to stop the pain for good
If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.
The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:
* Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why
* Presents customized programs based on 6 major body forms identified by the author
* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
* Reveals how you can prevent future injuries
The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.
Chronic Pain Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Chronic Pain Books
Pain Management: Assessment and Treatment of Chronic and Acute SyndromesHuman Sciences Pr; Published: 1987-01; Hardcover; Book
Best price: $7.00
Price in other shops:
:60 Second Chronic Pain Relief: The Quickest Way to Soften the Throb, Cool the Burn, Ease the Acheby Dr. Peter G. Lehndorff
New Horizon Press; Published: 1996-12-01; Paperback; Book
Best price: $1.95
Price in other shops:
Addiction-Free Pain Management: Professional Guideby Stephen F. Grinstead
Herald House Independence Press; Published: 1999-05; Paperback; Book
Best price: $22.01
Persistent pain: Modern methods of treatmentGrune & Stratton; Published: 1977; Unknown Binding; Book
Childhood Abuse & Chronic -OSby R. Roy, Ranjan Roy
University of Toronto Press; Published: 1998-02; Hardcover; Book
Price in other shops:
The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Painby Anthony B. Carey
Wiley; Published: 2005-09-14; Paperback; Book
Best price: $10.94
Price in other shops:
The Women's Guide to Ending Pain: An 8-Step Programby Howard S. Smith, Debra Fulghum Bruce
Wiley; Published: 2003-07-03; Paperback; Book
Best price: $0.67
Price in other shops:
Towards the Neurobiology of Chronic Pain, Volume 110 (Progress in Brain Research)Elsevier Science; Published: 1996-11-09; Hardcover; Book
Best price: $373.59
Assessing Chronic Pain: A Multidisciplinary Clinic Handbook (Contributions to Psychology and Medicine)Springer; Published: 1989-06-23; Hardcover; Book
Best price: $103.00
Price in other shops:
The Management of Chronic Pain (Oxford Medical Publications)by A. W. Diamond, S. W. Coniam
Oxford University Press, USA; Published: 1991-10-24; Hardcover; Book
Best price: $75.42
Similar Books and other products
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletesby Michael Boyle
On Target Publications; Published: 2010-01-11; Paperback; Book
Best price: $34.95
Pain Free Living: The Egoscue Method for Strength, Harmony, and Happinessby Pete Egoscue, Roger Gittines
Sterling Ethos; Published: 2011-06-14; Paperback; Book
Best price: $9.90
Price in other shops:
Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategiesby Gray Cook, Lee Burton, Kyle Kiesel, Greg Rose, Milo F. Bryant
On Target Publications; Published: 2010-07-15; Hardcover; Book
Best price: $69.94
Price in other shops:
Egoscue: Pain Free Workout Series Vol. 1 and 2Widowmaker Filmsllc; Release date: 2007-06-19; DVD
Best price: $17.92
Price in other shops:
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Reliefby Joseph Weisberg, Heidi Shink
Atria Books; Published: 2005-04-26; Paperback; Book
Best price: $8.00
Price in other shops:
The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itby Pete Egoscue
William Morrow Paperbacks; Published: 1993-08-04; Paperback; Book
Best price: $7.92
Price in other shops:
FrameWorkby Nicholas DiNubile, William Patrick
Rodale Books; Published: 2005-07-08; Paperback; Book
Best price: $3.61
Price in other shops:
Pain Free at Your PCby Pete Egoscue, Roger Gittines
Bantam; Published: 1999-11-02; Paperback; Book
Best price: $9.53
Price in other shops:
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Footby Esther Gokhale
Pendo Press; Published: 2008-04-01; Paperback; Book
Best price: $13.99
Price in other shops:
Pain Free: A Revolutionary Method for Stopping Chronic Painby Pete Egoscue, Roger Gittines
Bantam; Published: 2000-02-29; Paperback; Book
Best price: $9.75
Price in other shops: