The No-Salt, Lowest-Sodium Cookbook

The No-Salt, Lowest-Sodium Cookbook
by Donald A. Gazzaniga

The No-Salt, Lowest-Sodium Cookbook
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Book Summary Information

Author: Donald A. Gazzaniga
Introduction: Dr. Michael B. Fowler
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-07-31
ISBN: 0312291647
Number of pages: 432
Publisher: St. Martin's Griffin
Accessories:

Book Reviews of The No-Salt, Lowest-Sodium Cookbook

Book Review: literal lifesaver & fellowship builder
Summary: 5 Stars

I have an older lady from my church who went into the hospital 2 years ago for congestive heart failure and while she was there I bought cute little "things" to entertain her, but tried to think of something more meaningful. This is one of the three books I bought for her by Donald Gazzanga and let me tell you it has been wonderful!!

Since my friend was already 90 and living alone, she was grateful, but confessed when I asked, that she hadn't attempted any of the recipes because they were just too darn complicated....Well neccesity is the MOTHER of INVENTION and I knew she needed to address her eating habits since that was her only recourse at her age & physical condition, so I got together a couple of more friends & perused the books and built a menu and instead of getting a dinner invitation where you show up and sit down and eat, we actually started having COOKING PARTIES...we choose recipes, buy ingredients, then 4-8 of us get together and all of us cook the meal together, that way EVERYONE can get an understanding of just how pervassive sodium is in the traditional persons diet and have some fellowship and bottom line...eat healthy & help my friend see just how simple and delicious eating healthy can be.

It has been a big success and we continue to get together regularly and do this together. My friend is 92, did I mention that I am only 44? It is never too early or too late to start eating healthy and taking care of your body.

I would HIGHLY recommend this for everyone, whether you have a health condition, like congestive heart failure or hypertension or weight issues or just want to feel better.

Thank you Donald you have created a great way for us to come together, have fun and be healthy!!

Summary of The No-Salt, Lowest-Sodium Cookbook

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.

The No-Salt, Lowest-Sodium Cookbook contains:

* Hundreds of good tasting, easy-to-make recipes
* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation
* Advice on finding low-sodium prepared foods, eating in restaurants, etc.
* Accurate sodium content of every ingredient and of the total servings
* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.

This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

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