The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
by Reinhard Engels, Ben Kallen
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Book Summary Information
Author: Ben Kallen, Reinhard EngelsEdition: Paperback
Published: 2008-03-04
ISBN: 0399534040
Number of pages: 208
Publisher: Perigee Trade
Book Reviews of The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
Book Review: Uncommon Approach
Summary: 5 Stars
The No S Diet takes an interesting approach to fat loss. First, while many diets claim to advocate/be the authentic diets of our ancient anscestors, who were lean and much healthier. No S asserts that our RECENT anscestors were lean and healthy, and targets the bad habits and other problems that have recently allowed us to become lardy. Engels uses FDA and other historical data to show how (permasnacking, too much sugar, too many oversized portions) and when (within the last 50 years) we went wrong, and the No S Diet is simply a toolkit to turn back the clock as necessary. Beyond this, the diet is arranged to be sustainable through life. In No S, there are no evil macronutrients, so you can eat with your family and friends without friction or special accomodations for you. Importantly, the diet assumes that you are a rational, thinking person who is able to improve yourself. If you are unsure as to whether you want to fork out for the book, just try going to the website and looking around.
Summary of The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
No Snacks. No Sweets. No Seconds.**Except on days that start with S (Saturdays, Sundays, and Special days).
Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.
The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
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