The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists
by James E. Loehr
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Book Summary Information
Author: James E. LoehrForeword: Chris Evert
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1995-11-01
ISBN: 0452269989
Number of pages: 224
Publisher: Plume
Book Reviews of The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists
Book Review: Brilliant and Simple>>>>
Summary: 4 Stars
This book is a very useful tool for any aspiring athlete. Some of it is obvious and some it is quarky but altogether it is very useful. And I'm certain that if one applies these techniques you will see big gains. This book helped me understand my emotions as they relate to my sport. And it gave me ways to be a tough thinker and a actor. Everyone knows its important to try and be tough but not everyone knows how. This book has just about everything you need to know to take you game to the next level.
If your short on time skip through and just read chapters 1,7,9,11, 14 and 15. Theres 18 chapters total.
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