The New Sugar Busters! Cut Sugar to Trim Fat
by H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis A. Balart
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Book Summary Information
Author: H. Leighton Steward, Luis A. Balart, Morrison Bethea, Sam AndrewsEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-12
ISBN: 0345469585
Number of pages: 388
Publisher: Ballantine Books
Product features:
- ISBN13: 9780345469588
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of The New Sugar Busters! Cut Sugar to Trim Fat
Book Review: Rowmaniac
Summary: 5 Stars
I've always been a healthy eater, attempting to choose low fat foods and healthy portions, but after a few years of decreased activity I was 65 pounds overweight. I read this book, and a light went on for me: it was not how much or little I was allowing myself to eat, but rather the type of foods I was eating. Everything set forth in this book made good medical sense to me. Even my doctor had told me, "If the cavemen did not have the food you are about to eat, choose something else. Enough of all the processed foods!" I should have listened sooner.
The book sets for the medical reasoning behind why some of us gain weight despite eating what others might think is a "healthy" diet. Minor substitutions and changes in what type of sugars I eat and when I eat them has helped me lose 60 pounds and keep it off!
The wonderful aspect of Sugar Busters is that the diet is a "lifelong way of eating" rather than some fad. In fact, this diet is prescribed as a medically sound way to prevent or control diabetes, which has become almost an epidemic in America. I have spent the last year using the tools I learned from this easy reading book to change my life, my body, and my outlook. People now want me to tell them how I got so healthy, while never wearing the frown of deprivation that other diets would put on my face. This eating plan has changed my life. I am not a religious person, but if I were, I'd want to preach about the merits of following this sound plan and getting a healthy body and mind in the process.
If you read this book, take the time to think about the concepts set forth, and make the easy changes to implement the principles in the book, you cannot avoid losing weight. It just works. I have never been hungry for a minute, and those 60 pounds are not going to return. I am 100% confident that this is the plan I have always been searching for.
Read the book and go for it!!! All you have to lose are those extra pounds.
Summary of The New Sugar Busters! Cut Sugar to Trim Fat
WIN THE FIGHT AGAINST FAT?THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated?incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you?ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes?and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.
So arm yourself with the facts and get the figure you?ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it?s survival of the fittest?a way of life in which everybody wins!
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