The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler, M.S., Cassandra Forsythe, Alwyn Cosgrove

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Book Summary Information

Author: Alwyn Cosgrove, Lou Schuler, M.S., Cassandra Forsythe
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-26
ISBN: 1583333398
Number of pages: 272
Publisher: Avery Trade
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Book Reviews of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Book Review: Wow! Just Wow!
Summary: 5 Stars

I've been following the workout plan in this book for 8 weeks, and I am doing things I never dreamed I would do. I had no idea I could be this strong! I found this book after visiting a bookstore and looking for a women's workout book that would show me how to do a deadlift. NONE of them had a deadlift in them. I even own some of the more popular Women's workout books. Nada. So I came to Amazon, found this, and last week I deadlifted 120 lbs. I know this is not an extensive review, but I just wanted to voice my opinion that this is one of the best books out there if you are serious about getting stronger!
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Summary of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss-it's that simple.

The program demands that women put down the "Barbie" weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.

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