The New Optimum Nutrition Bible

The New Optimum Nutrition Bible
by Patrick Holford

The New Optimum Nutrition Bible
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Book Summary Information

Author: Patrick Holford
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-08-01
ISBN: 1580911676
Number of pages: 592
Publisher: Crossing Press
Accessories:

Book Reviews of The New Optimum Nutrition Bible

Book Review: Some sanity in a sea of confusion!`
Summary: 5 Stars

I bought this book as background information when I started on the Holford Low GL diet, which helped me to lose 35 pounds fast, after a decade of unsuccessful dieting.
The Optimum Nutrition Bible was just that. It explained the causes of a number of various physical conditions that my family, my friends and I were experiencing, and then gave easy-to-implement nutritional guidelines for overcoming these problems.
The data is presented in layman's terms - you don't need a medical degree to understand what he's talking about - and the indexing is good when you need to find something in a hurry.
If your health is important to you, and could be better than it is, this book might be just the thing you need to set you on the road to recovery through the simple advice and nutritional guidelines presented.
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Summary of The New Optimum Nutrition Bible

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
  • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
  • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
  • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
  • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

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