The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)
by Dr. Jennie Brand-Miller, Kaye Foster-Powell
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Book Summary Information
Author: Dr. Jennie Brand-Miller, Kaye Foster-PowellEdition: Paperback
Published: 2007-12-31
ISBN: 1600940374
Number of pages: 256
Publisher: Da Capo Press
Book Reviews of The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)
Book Review: gi
Summary: 3 Stars
i found this book quite good, it gives great lists of all the different food categories. still found that alot of the food listed was american, canadian or australian though.
Summary of The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)
Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
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