The New Glucose Revolution: Low GI Eating Made Easy
by Dr. Dr. Jennie Brand-Miller M.D. M.D., Kaye Foster-Powell M. Nutr & Diet
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Book Summary Information
Author: Dr. Dr. Jennie Brand-Miller M.D. M.D., Kaye Foster-Powell M. Nutr & DietContributor: Philippa Sandall
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-11-29
ISBN: 1569243859
Number of pages: 272
Publisher: Da Capo Press
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Summary of The New Glucose Revolution: Low GI Eating Made Easy
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates?the ones that produce only small fluctuations in our blood glucose levels?so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
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