The Navy SEAL Nutrition Guide
by Patricia A. Duester, Anita Singh, Pierre A. Pelletier
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Book Summary Information
Author: Anita Singh, Patricia A. Duester, Pierre A. PelletierEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01
ISBN: 1578261074
Number of pages: 208
Publisher: Hatherleigh Press
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Book Reviews of The Navy SEAL Nutrition Guide
Book Review: Simple and Concise Nutritional Information
Summary: 5 Stars
I have bought nutritional books in the past and just been swamped with their language and theory. As a incredibly busy graduate student (people with similarly busy lives can relate) I just didn't have time to sit down and battle out the information, let alone in one sitting. Upon getting this book, I cracked it open and already found myself zipping through the worksheets giving myself quick access to important nutritional information. The authors have broken the subject down into easily understandable segments (though this book probably isn't for the more advanced nutritionist). It is important to note that the book is targeted towards Navy SEALs and other military personnel. Consequently it does give information that is important to them and may not be relevant to the average reader (i.e. - information on military rations and mission recovery nutrition). The chapters covered are:
1. Energy Balance = Energy Expenditure - Energy Intake
2. Carbohydrate, Fat and Protein: The Energy-Providing Macronutrients
3. Micronutrients: Vitamins and Minerals
4. Vitamin and Mineral Supplements
5. Fiber and Health
6. Fluid Replacement: Water and Other Beverages
7. Healthy Snacking
8. Restaurants, Fast Foods and Eating Out
9. Nutritional Considerations For Endurance Activities
10. Nutritional Considerations For Strength Training
11. Nutrition for Optimum Mission Performance
12. Nutritional Interventions for Mission Recovery
13. Food for the Field: Military and Other Rations
14. Nutritional Considerations for Adverse Conditions
15. Ergogenic Agents - Looking for "The Edge"
16. Ergolytic Agents - "Going Backwards"
Plus all the appendices and worksheets you could ask for!
I highly recommend this book for someone who just wants to get healthy and wants quick access to the information to do so. I ESPECIALLY recommend this book for military personnel who don't have the time in the field for the insane calculations found in other books, but who find it absolutely vital to stay in shape (their lives may depend on it!). Hopefully that was helpful and good luck in your searches for good health!
Summary of The Navy SEAL Nutrition Guide
If you are truly dedicated to putting yourself in the absolute best shape of your life, do not let another day go by without having your own copy of The Navy SEAL Nutrition Guide. This informational guide is packed with the finest nutritional guidance available today.Diets Books
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