The Naked Warrior

The Naked Warrior
by Pavel Tsatsouline

The Naked Warrior
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Book Summary Information

Author: Pavel Tsatsouline
Edition: Paperback
Published: 2003-12
ISBN: 0938045555
Number of pages: 218
Publisher: Dragon Door Publications
Accessories:

Book Reviews of The Naked Warrior

Book Review: Enter Warriors Only Circle
Summary: 5 Stars

For those of you who read my hat goes off to you. For those of you who actually apply what you read are priceless actions from noble spirits. Especially Fitness Training books. The Naked Warrior is a book for True Warriors not you people who thought that they could get results by just reading. Buying a book or training equipment and not applying them DOES NOT produce results to write a review. (Enter poor reviews here) You actually have to train to get those results. This book is by far second to none. (Yet I have yet to read Beyond Bodybuilding; Pavels most recent book) The Naked Warrior focuses on meat and potatoes to increase your strength not getting big. Face it if you have a bigger body, your heart has to pump harder causing more stress.(research for your own benifit) For the record true warriors need to be as strong, slim and trim as you can yet not huge. We have to be full of fight, violence of action, all the time everytime. (low-weight is a HUGE factor in the Special Operations World / Airborne. Hence, we can hold so much gear factored into the lift capabilities of the aircraft we are deployed in) Think about it would you like to have the same power as a guy that is 3 times your size? I challenge you to apply what you read and honestly following the training faithfully before submitting any review. We dont have time to train wrong. I recommend this book to anyone that wants to improve their power/strength without the hype.

Summary of The Naked Warrior

Master the Secrets of The Super-Strong Using Bodyweight Exercises Only

The Graduate Course In Instant Strength Gains

"I went from 5 to 10 pullups in one week."

"I could do one wobbly one-legged squat…
[Two weeks later] I did 5 clean, butt-to-ground pistols."

"Last night I did 15 one-arm pushups with each arm.
Two months ago I couldn't do one complete rep."

Have you noticed—the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.

But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.

Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool.

Gain more brute strength in days than you did in years of bodybuilding or calisthenics
Discover the martial secrets of instant power generation—for rapid surges in applied strength
Discover how to get a world-class powerlifter's quality workout—using your body only
Master the one-arm/one-leg pushup for crushing upper body force
Forge super-piston, never-quit legs with the Spetsnaz favorite "Pistol"
Discover the magic of "GTG"—guaranteed the world's most effective strength routine
Be tow-truck strong—yet possess the rugged looks of a stripped-down racer
Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face
No gym, no weights, no problem—get a dynamite strength workout at a moment's notice—wherever you are

Chapter 1
The Naked Warrior Rules of Engagement

`The Naked Warrior', or why strength train with bodyweight?…Strength. Pure strength…the definition of strength…strength classifications…examples of the three types of strength…the focus of The Naked Warrior…The Naked Warrior rules of engagement…the only way to build strength…high resistance and mental focus on contraction…tension generation skill…the importance of `practice` over `workout`…a powerful instant-strength mix…The Naked Warrior Principles…the six keys to greater strength…How do lifters really train?…`best practice' secrets of powerlifters and Olympic weightlifters…How do gymnasts get a good workout with the same weight?…five strategies for making 5-rep exercises harder…how gymnasts achieve super strength…how to customize the resistance without changing the weight.

Chapter 2
The Naked Warrior Workout

"Grease the groove," or how to get superstrong without a routine…the secret success formula…Some GTG testimonials from the dragondoor.com forum…how does the GTG system work?…turning your nerves into superconductors…avoiding muscle failure…strength as a skill—the magic formula…"The Pistol": the Russian Spec Ops' leg strengthener of choice…rate yourself against the Russian hard guys…how to do it—the basics…doing fewer exercises better…The one-arm/one-leg pushup: "an exercise in total body tension"…what gymnastics has to teach us…another advantage of the one-arm pushup…GTG, the ultimate specialization program.

Chapter 3
High-Tension Techniques for Instant Strength

Tension. What force is made of…the relationship between tension and force…high-tension techniques…'Raw strength' versus 'technique'…the power of mental focus…Low gear for brute force…speed and tension…putting explosiveness in context…"Doesn't dynamic tension act like a brake?"… a dirty little secret of bodybuilding…the dangers of mindless lifting…The power of a fist…the principle of irradiation…Accidental discharge of str

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