The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
by Julia Ross
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Book Summary Information
Author: Julia RossEdition: Hardcover
Format: Bargain Price
Published: 2002-10-01
ISBN: N/A
Number of pages: 352
Publisher: Viking Pr
Book Reviews of The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
Book Review: addresses biological/physical issues over psychological/spiritual ones
Summary: 5 Stars
I love that it is not emotional or sappy because most depressed people don't want to hear that crud. Intellectual sufferers need to know their problem may be chemical or hormonal or nutritional and they need straightforward solutions such as the detailed supplement plans in this book. I shared this book with a friend battling drug addiction. There is only one chapter dedicated to addiction but the entire book seems to sum up brain-chemical reasons addiction (and depression, stress, and other moodiness) happens. Thankfully it offers easy solutions (taking natural supplements) to help physically repair your body from addiction and mood problems. Reading about the different mood problems I could see myself perfectly described in one category, and in the other categories I could see perfect descriptions of other people I know. It makes me want to get several copies to get all my friends balanced.
More The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being reviews:
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Summary of The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
Feel better in 24 hours with Nutritherapy. Most mood problems are caused by biochemical imbalances and most don't need Prozac or other drugs to cure them. Natural nutritional solutions, or "Nutritherapy", can take effect in only 24 hours and works by righting the body's natural balance or relieving the symptoms of depression, PMS, stress, low self-esteem or SAD. It's no fun to have an imbalance of seratonin, our biochemical sunshine; dopamine, our natural caffeine; GABA, our brain's own valium; or endorphin, our natural painkiller and pleasure provider. You can eat to right that balance and feel better almost immediately. The book opens with a detailed questionnaire to help the reader assess their mood profile and determine which imbalances they suffer from. Part 2 gives the fix-it solution corresponding to the results of part 1 and part 3 is a master plan of supplements, mood foods and sample menus. The book also provides answers if mood problems are caused by: adrenal or thyroid dysfunction; imbalances in sex hormones ;and allergic reactions to foods, including wheat and sugar. Some simple dietary changes should produce very quick, dramatic results.Mood Disorders Books
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