The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
by Elaine Petrone
![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](/images/The-Miracle-Ball-Method-Relieve-Your-Pain-Reshape-Your-Body-Reduce-Your-Stress-2-Miracle-Balls-Included-0761128689-L.jpg)
List Price:
Our Price: $8.99
You Save: $8.96 (50%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.22 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Elaine PetroneEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-12-10
ISBN: 0761128689
Number of pages: 256
Publisher: Workman Publishing Company
Accessories:
Summary of The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
Backache Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Backache Books
Banish Back Pain: Effective Self-Help With the Aid of Simple Home Remediesby Roger Newman Turner
Harpercollins; Published: 1990-05; Paperback; Book
Price in other shops:
Mechanical Low Back Pain: Perspectives in Functional Anatomyby James A. Porterfield, Carl Derosa
W B Saunders Co; Published: 1991-01; Hardcover; Book
Best price: $40.00
Price in other shops:
Mechanical Low Back Pain: Perspectives in Functional Anatomy, 2eby James A. Porterfield PT MA ATC, Carl DeRosa PT PhD
Saunders; Published: 1998-01-05; Hardcover; Book
Best price: $360.00
Back Pain: New Approaches to Rehabilitation and Educationby Martin Roland
Manchester Univ Pr; Published: 1989-12; Hardcover; Book
Price in other shops:
The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Beingby Arthur White M.D., Kate Kelly
Three Rivers Press; Published: 2003-01; Paperback; Book
Best price: $17.36
I've Got Your Back: The Truth About Spine Surgery, Straight From a Surgeonby Nathaniel L. Tindel M.D., Tamar Haspel
NAL Trade; Published: 2007-01-02; Paperback; Book
Best price: $2.99
Price in other shops:
Medical Management of Acute and Chronic Low Back Pain: Pain Research and Clinical Management Series, Volume 13, 1eElsevier; Published: 2002-08-14; Hardcover; Book
Price in other shops:
Physical Therapy of the Low Back (Clinics in Physical Therapy)by Lance T. Twomey
Churchill Livingstone; Published: 1994-02; Hardcover; Book
Best price: $151.82
Back Care: A Clinical Approachby Sheila Braggins MCS SRP
Churchill Livingstone; Published: 2000-08-15; Paperback; Book
Best price: $30.62
Price in other shops:
The new approach to low back pain (A Berkley Windhover book)by Bernard E Finneson
Berkley; Published: 1977; Paperback; Book
Best price: $53.99
Similar Books and other products
Gaiam Massage Therapy Kit (Small)Gaiam; Gaiam; Release date: 2011-09-06; Sports
Best price: $12.06
Price in other shops:
Sacro Wedgy - Sacro Wedgy - Male Version - A12941 01Body Back Company; Body Back Company; Health Care
Best price: $21.99
Friday Night Lights: A Town, A Team, And A Dreamby H.G. Bissinger
Da Capo Press; Published: 2000-07; Paperback; Book
Best price: $4.75
Price in other shops:
The Elaine Petrone Method - Stop the Clock. DVD & BallAcorn; Release date: 2007-01-02; DVD
Best price: $15.19
Price in other shops:
Body Back Company - Body Back Ball & Pump Massage ToolsBody Back Company; Body Back Buddy; Sports
Best price: $6.95
The Elaine Petrone Method: Stop the Back PainAcorn; Release date: 2008-08-12; DVD
Best price: $14.06
Price in other shops:
The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Bellyby Elaine Petrone
Workman Publishing Company; Published: 2011-04-15; Paperback; Book
Best price: $4.38
Price in other shops:
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Bodyby Yamuna Zake, Stephanie Golden
Three Rivers Press; Published: 2003-12-23; Paperback; Book
Best price: $10.73
Price in other shops:
The Portable Miracle Ball Methodby Elaine Petrone
Workman Publishing Company; Published: 2006-12-30; Paperback; Book
Best price: $65.78
Mini Air Pump With FREE Needle AdapterTheraGear; TheraGear; Sports
Best price: $5.99