The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
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Book Summary Author: J. Mark G. Williams, John D. Teasdale, Jon Kabat-Zinn, Zindel V. Segal Edition: Paperback Audio: English (Original Language); English (Unknown); English (Published) Published: 2007-06-01 ISBN: 1593851286 Number of pages: 273 Publisher: The Guilford Press |
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Book Reviews of the The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Customer Review: Mindfulness frees the mind
Summary: 5 Stars
I loved the book -'The mindful way throught depression'. I haven't listened to the CD yet, but the book is exeedingly readable, dipping in is a delight,and it is in tune with freeing up the mind from depressing thoughts. The title is what the book is about - spot on!
Mindfulness is a key word I often search for - there is even a book about mindfulness and money - also a good one.