The Master Your Metabolism Cookbook
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2010-04-27
ISBN: 0307718220
Number of pages: 288
Publisher: Crown Archetype
Book Reviews of The Master Your Metabolism Cookbook
Book Review: Started to browse recipes but ended up reading cover to cover!
Summary: 5 Stars
I am extremely impressed! Jillian is not known for cooking, but it is evident that she consulted & collaborated with the right people to introduce a way of eating that is healthy AND completely do-able for a longterm lifestyle change.
I have many cookbooks...those that teach (e.g. Joy of Cooking etc), those with great photos, those from specific chefs and/or restaurants, those from particular regions or ethnic areas, those that limit something (like low salt or diabetic), those that promote a product (add a can of this to make that), those that only use fresh foods & organic products, those that are designed for quick meals or multiple meals, those that expand on a particular eating trend...get the picture? Most of my cookbooks have something in common: I purchased them for a few recipes that grabbed my attention. Each cookbook comes off the shelf infrequently and typically go back up on the shelf when I find that I don't have the ingredients or the time needed. Even the "new way of eating" or "diet" cookbooks are not sustainable, as the attempt to make daily food "special" has made it impractical or undesireable for weekly menus. Very few of these other (best-selling) cookbooks has entered my life more than a few times per year.
Master Your Metabolism Cookbook is different. After receiving, I opened it just to browse through the recipes, and ended up reading it cover to cover like a novel. HAVE YOU EVER READ A COOKBOOK COVER TO COVER IN ONE SITTING? There is so much great information! The design is really good--things are easy to find. The health benefits of each recipe are listed, along with calorie/nutrient info. You can refresh your memory with the related nutrition facts & explanations as you prepare your meal.
This has a nice blend of recipes & basics--it assumes nothing (e.g.assuming everyone knows how to prepare quinoa). The food is simple but certainly NOT bland. There is alot of variety for various tastes. You don't have to purchase ingredients that you will not use later. This book is full of healthy staple food with excellent flavor--meals that you will enjoy making and eating week after week. These foods are great basics to feed to families, and teach teenagers how to eat on a regular basis. There is no sense of deprivation. Many recipes have the potential to become a family favorite.
Yes, you could get much (not all) of this information from other sources, but WHY would you WANT TO?? It is a waste of time & money to find/purchase a large selection of resources when Jillian has already done the work for you. Jillian has also synthesized the information & discarded the out-of-date old-school beliefs. I HAVE the other books, that I don't need anymore.
Do yourself and your family a favor. Get Jillian Michaels' Master Your Metabolism Cookbook, and keep it close at hand. Don't buy the other books from me on Ebay ;>)
Summary of The Master Your Metabolism Cookbook
COOKING COMPANION TO MASTER YOUR METABOLISMMaster Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.
Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier?and tastier.
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn?t financially strap you. That?s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you?re in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less!
Mastering healthy eating and living has never been easier.
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