The Magnesium Solution for Migraine Headaches
by Jay S. Cohen
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Book Summary Information
Author: Jay S. CohenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-09-01
ISBN: 0757002560
Number of pages: 64
Publisher: Square One Publishers
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of The Magnesium Solution for Migraine Headaches
Book Review: Try magnesium
Summary: 5 Stars
For anyone that needlessly suffers from migraines and has not already tried magnesium, you need to try it RIGHT AWAY. This book proves how important it is.
I've suffered with migraines (every week and sometimes daily) for the past 5 years taking pointless medications from doctors (topamax, nortriptylene) , which did not work at all. After starting to supplement with magnesium I started noticing a great improvement in the frequency and severity of my migraines and my overall well being. After taking magnesium for only two weeks, my headaches arn't comletely gone yet, but have been greatly reduced so far. I'm BLOWN AWAY that the doctors i've seen havn't ONCE suggested that I try magnesium or other natural methods that actually work. It's completely ridiculous and not very far from a crime, in my opinion.
In my quest to relieve my own migraines ive learned a lot about possible causes of migraine headaches.
Some considerations:
- Try sleeping with your head elevated at a 30 degree angle. A 12 inch foam wedge does this the best. This has helped me... read this book for more info -
http://www.amazon.com/Revealing-Surprising-Lifestyle-Migraines-Alzheimers/dp/1930858000/ref=sr_1_1?ie=UTF8&s=books&qid=1225916787&sr=1-1
-Eliminate all MSG (Monosodium Glutamate) and other exitotoxins from diet
-Some headaches are caused psychologically, try this site -http://www.psychresearch.com/headache1.html
-Biofeedback - stress can be a big trigger for chronic headaches
-Drink more water
This is just what has helped me, I can't guarantee my suggestions will work for you but they are well worth a try. If you get migraine headaches I recommend you try solving the problem through natural methods (like i've mentioned) before you start taking preventive medicine or have surgery. Remember: If drug companies cured people they would be out of business.
Bottomline: Try Magnesium (anything but oxide), and other natural methods
Here is another great site: http://www.avoidamigraine.com/migrainesymptoms-6.htmlRecommend
Summary of The Magnesium Solution for Migraine Headaches
Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.Health, Mind & Body Books
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